Ground Beef Mini Salad vs Shredded Beef Brisket Mini Salad
GYG Shredded Beef Brisket Mini Salad is the lighter choice, by 11 calories. GYG Shredded Beef Brisket Mini Salad packs more protein (5.9g more). For protein per calorie, GYG Shredded Beef Brisket Mini Salad is more efficient (9.4g per 100 cal).
The GYG Ground Beef Mini Salad has 11 more calories and 5.9 g less protein than the GYG Shredded Beef Brisket Mini Salad.
| Per serve | Ground Beef Mini SaladGYG | Shredded Beef Brisket Mini SaladGYG |
|---|---|---|
| Calories | 169 cal | 158 cal |
| Kilojoules | 709 kJ | 663 kJ |
| Protein | 9.0 g | 14.9 g |
| Total Fat | 12.7 g | 9.6 g |
| Saturated Fat | 3.7 g | 1.8 g |
| Carbohydrates | 4.0 g | 2.4 g |
| Sugar | 2.8 g | 2.2 g |
| Fibre | 2.0 g | 1.5 g |
| Sodium | 336.0 mg | 328.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Mini Salad or the Shredded Beef Brisket Mini Salad?
The GYG Shredded Beef Brisket Mini Salad is lower, with 158 calories vs 169.
Which has more protein, the Ground Beef Mini Salad or the Shredded Beef Brisket Mini Salad?
The GYG Shredded Beef Brisket Mini Salad has more, with 14.9g vs 9g.
Is the Ground Beef Mini Salad or the Shredded Beef Brisket Mini Salad healthier?
GYG Shredded Beef Brisket Mini Salad is the lighter choice, by 11 calories. GYG Shredded Beef Brisket Mini Salad packs more protein (5.9g more). For protein per calorie, GYG Shredded Beef Brisket Mini Salad is more efficient (9.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.