Ground Beef Mini Salad vs Sautéed Vegetables with Guacamole Mini Salad
GYG Sautéed Vegetables with Guacamole Mini Salad is the lighter choice, by 10 calories. GYG Ground Beef Mini Salad packs more protein (6.3g more). For protein per calorie, GYG Ground Beef Mini Salad is more efficient (5.3g per 100 cal).
The GYG Ground Beef Mini Salad has 10 more calories and 6.3 g more protein than the GYG Sautéed Vegetables with Guacamole Mini Salad.
| Per serve | Ground Beef Mini SaladGYG | Sautéed Vegetables with Guacamole Mini SaladGYG |
|---|---|---|
| Calories | 169 cal | 159 cal |
| Kilojoules | 709 kJ | 667 kJ |
| Protein | 9.0 g | 2.7 g |
| Total Fat | 12.7 g | 13.6 g |
| Saturated Fat | 3.7 g | 2.0 g |
| Carbohydrates | 4.0 g | 5.5 g |
| Sugar | 2.8 g | 4.5 g |
| Fibre | 2.0 g | 3.2 g |
| Sodium | 336.0 mg | 324.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Mini Salad or the Sautéed Vegetables with Guacamole Mini Salad?
The GYG Sautéed Vegetables with Guacamole Mini Salad is lower, with 159 calories vs 169.
Which has more protein, the Ground Beef Mini Salad or the Sautéed Vegetables with Guacamole Mini Salad?
The GYG Ground Beef Mini Salad has more, with 9g vs 2.7g.
Is the Ground Beef Mini Salad or the Sautéed Vegetables with Guacamole Mini Salad healthier?
GYG Sautéed Vegetables with Guacamole Mini Salad is the lighter choice, by 10 calories. GYG Ground Beef Mini Salad packs more protein (6.3g more). For protein per calorie, GYG Ground Beef Mini Salad is more efficient (5.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.