Ground Beef Mini Enchilada vs Sautéed Vegetables with Guacamole Mini Enchilada
GYG Sautéed Vegetables with Guacamole Mini Enchilada is the lighter choice, by 10 calories. GYG Ground Beef Mini Enchilada packs more protein (6.3g more). For protein per calorie, GYG Ground Beef Mini Enchilada is more efficient (3.9g per 100 cal).
The GYG Ground Beef Mini Enchilada has 10 more calories and 6.3 g more protein than the GYG Sautéed Vegetables with Guacamole Mini Enchilada.
| Per serve | Ground Beef Mini EnchiladaGYG | Sautéed Vegetables with Guacamole Mini EnchiladaGYG |
|---|---|---|
| Calories | 659 cal | 649 cal |
| Kilojoules | 2760 kJ | 2720 kJ |
| Protein | 25.9 g | 19.6 g |
| Total Fat | 32.4 g | 33.3 g |
| Saturated Fat | 15.0 g | 13.2 g |
| Carbohydrates | 64.5 g | 66.0 g |
| Sugar | 6.4 g | 8.1 g |
| Fibre | 6.3 g | 7.5 g |
| Sodium | 1600.0 mg | 1590.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Mini Enchilada or the Sautéed Vegetables with Guacamole Mini Enchilada?
The GYG Sautéed Vegetables with Guacamole Mini Enchilada is lower, with 649 calories vs 659.
Which has more protein, the Ground Beef Mini Enchilada or the Sautéed Vegetables with Guacamole Mini Enchilada?
The GYG Ground Beef Mini Enchilada has more, with 25.9g vs 19.6g.
Is the Ground Beef Mini Enchilada or the Sautéed Vegetables with Guacamole Mini Enchilada healthier?
GYG Sautéed Vegetables with Guacamole Mini Enchilada is the lighter choice, by 10 calories. GYG Ground Beef Mini Enchilada packs more protein (6.3g more). For protein per calorie, GYG Ground Beef Mini Enchilada is more efficient (3.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.