Ground Beef Mini Bowl vs Sautéed Vegetables with Guacamole Mini Bowl
GYG Sautéed Vegetables with Guacamole Mini Bowl is the lighter choice, by 10 calories. GYG Ground Beef Mini Bowl packs more protein (6.3g more). For protein per calorie, GYG Ground Beef Mini Bowl is more efficient (4.2g per 100 cal).
The GYG Ground Beef Mini Bowl has 10 more calories and 6.3 g more protein than the GYG Sautéed Vegetables with Guacamole Mini Bowl.
| Per serve | Ground Beef Mini BowlGYG | Sautéed Vegetables with Guacamole Mini BowlGYG |
|---|---|---|
| Calories | 434 cal | 424 cal |
| Kilojoules | 1820 kJ | 1780 kJ |
| Protein | 18.4 g | 12.1 g |
| Total Fat | 17.7 g | 18.6 g |
| Saturated Fat | 7.9 g | 6.1 g |
| Carbohydrates | 49.8 g | 51.2 g |
| Sugar | 2.0 g | 3.8 g |
| Fibre | 3.6 g | 4.8 g |
| Sodium | 954.0 mg | 942.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Mini Bowl or the Sautéed Vegetables with Guacamole Mini Bowl?
The GYG Sautéed Vegetables with Guacamole Mini Bowl is lower, with 424 calories vs 434.
Which has more protein, the Ground Beef Mini Bowl or the Sautéed Vegetables with Guacamole Mini Bowl?
The GYG Ground Beef Mini Bowl has more, with 18.4g vs 12.1g.
Is the Ground Beef Mini Bowl or the Sautéed Vegetables with Guacamole Mini Bowl healthier?
GYG Sautéed Vegetables with Guacamole Mini Bowl is the lighter choice, by 10 calories. GYG Ground Beef Mini Bowl packs more protein (6.3g more). For protein per calorie, GYG Ground Beef Mini Bowl is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.