Ground Beef Enchilada vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 639 calories. GYG Ground Beef Enchilada packs more protein (23.6g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The GYG Ground Beef Enchilada has 639 more calories and 23.6 g more protein than the Subway Italian Meatball.
| Per serve | Ground Beef EnchiladaGYG | Italian MeatballSubway |
|---|---|---|
| Calories | 1200 cal | 561 cal |
| Kilojoules | 5040 kJ | 2350 kJ |
| Protein | 47.6 g | 24.0 g |
| Total Fat | 60.2 g | 28.4 g |
| Saturated Fat | 27.6 g | 10.4 g |
| Carbohydrates | 116.0 g | 51.8 g |
| Sugar | 12.0 g | 10.6 g |
| Fibre | 11.8 g | 5.2 g |
| Sodium | 3160.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Enchilada or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 1200.
Which has more protein, the Ground Beef Enchilada or the Italian Meatball?
The GYG Ground Beef Enchilada has more, with 47.6g vs 24g.
Is the Ground Beef Enchilada or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 639 calories. GYG Ground Beef Enchilada packs more protein (23.6g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.