Ground Beef Bowl vs Shredded Beef Brisket Bowl
GYG Shredded Beef Brisket Bowl is the lighter choice, by 22 calories. GYG Shredded Beef Brisket Bowl packs more protein (11.8g more). For protein per calorie, GYG Shredded Beef Brisket Bowl is more efficient (6.4g per 100 cal).
The GYG Ground Beef Bowl has 22 more calories and 11.8 g less protein than the GYG Shredded Beef Brisket Bowl.
| Per serve | Ground Beef BowlGYG | Shredded Beef Brisket BowlGYG |
|---|---|---|
| Calories | 714 cal | 692 cal |
| Kilojoules | 2990 kJ | 2900 kJ |
| Protein | 32.2 g | 44.0 g |
| Total Fat | 30.5 g | 24.3 g |
| Saturated Fat | 13.5 g | 9.6 g |
| Carbohydrates | 77.0 g | 73.7 g |
| Sugar | 4.2 g | 3.1 g |
| Fibre | 7.2 g | 6.3 g |
| Sodium | 1690.0 mg | 1680.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Bowl or the Shredded Beef Brisket Bowl?
The GYG Shredded Beef Brisket Bowl is lower, with 692 calories vs 714.
Which has more protein, the Ground Beef Bowl or the Shredded Beef Brisket Bowl?
The GYG Shredded Beef Brisket Bowl has more, with 44g vs 32.2g.
Is the Ground Beef Bowl or the Shredded Beef Brisket Bowl healthier?
GYG Shredded Beef Brisket Bowl is the lighter choice, by 22 calories. GYG Shredded Beef Brisket Bowl packs more protein (11.8g more). For protein per calorie, GYG Shredded Beef Brisket Bowl is more efficient (6.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.