Grilled Chicken Quesadilla vs Sautéed Vegetables with Guacamole Quesadilla
GYG Grilled Chicken Quesadilla is the lighter choice, by 17 calories. GYG Grilled Chicken Quesadilla packs more protein (12.2g more). For protein per calorie, GYG Grilled Chicken Quesadilla is more efficient (6.5g per 100 cal).
The GYG Grilled Chicken Quesadilla has 17 fewer calories and 12.2 g more protein than the GYG Sautéed Vegetables with Guacamole Quesadilla.
| Per serve | Grilled Chicken QuesadillaGYG | Sautéed Vegetables with Guacamole QuesadillaGYG |
|---|---|---|
| Calories | 458 cal | 475 cal |
| Kilojoules | 1920 kJ | 1990 kJ |
| Protein | 29.8 g | 17.6 g |
| Total Fat | 22.4 g | 28.2 g |
| Saturated Fat | 13.1 g | 14.1 g |
| Carbohydrates | 33.7 g | 36.6 g |
| Sugar | 2.3 g | 4.4 g |
| Fibre | 1.0 g | 2.7 g |
| Sodium | 824.0 mg | 810.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Quesadilla or the Sautéed Vegetables with Guacamole Quesadilla?
The GYG Grilled Chicken Quesadilla is lower, with 458 calories vs 475.
Which has more protein, the Grilled Chicken Quesadilla or the Sautéed Vegetables with Guacamole Quesadilla?
The GYG Grilled Chicken Quesadilla has more, with 29.8g vs 17.6g.
Is the Grilled Chicken Quesadilla or the Sautéed Vegetables with Guacamole Quesadilla healthier?
GYG Grilled Chicken Quesadilla is the lighter choice, by 17 calories. GYG Grilled Chicken Quesadilla packs more protein (12.2g more). For protein per calorie, GYG Grilled Chicken Quesadilla is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.