Grilled Chicken Quesadilla vs Pulled Shiitake Mushroom Quesadilla
GYG Grilled Chicken Quesadilla is the lighter choice, by 62 calories. GYG Grilled Chicken Quesadilla packs more protein (8g more). For protein per calorie, GYG Grilled Chicken Quesadilla is more efficient (6.5g per 100 cal).
The GYG Grilled Chicken Quesadilla has 62 fewer calories and 8 g more protein than the GYG Pulled Shiitake Mushroom Quesadilla.
| Per serve | Grilled Chicken QuesadillaGYG | Pulled Shiitake Mushroom QuesadillaGYG |
|---|---|---|
| Calories | 458 cal | 520 cal |
| Kilojoules | 1920 kJ | 2180 kJ |
| Protein | 29.8 g | 21.8 g |
| Total Fat | 22.4 g | 31.2 g |
| Saturated Fat | 13.1 g | 17.5 g |
| Carbohydrates | 33.7 g | 35.6 g |
| Sugar | 2.3 g | 2.2 g |
| Fibre | 1.0 g | 5.9 g |
| Sodium | 824.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Quesadilla or the Pulled Shiitake Mushroom Quesadilla?
The GYG Grilled Chicken Quesadilla is lower, with 458 calories vs 520.
Which has more protein, the Grilled Chicken Quesadilla or the Pulled Shiitake Mushroom Quesadilla?
The GYG Grilled Chicken Quesadilla has more, with 29.8g vs 21.8g.
Is the Grilled Chicken Quesadilla or the Pulled Shiitake Mushroom Quesadilla healthier?
GYG Grilled Chicken Quesadilla is the lighter choice, by 62 calories. GYG Grilled Chicken Quesadilla packs more protein (8g more). For protein per calorie, GYG Grilled Chicken Quesadilla is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.