Grilled Chicken Mini Salad vs Shredded Beef Brisket Mini Salad
GYG Grilled Chicken Mini Salad is the lighter choice, by 16 calories. GYG Shredded Beef Brisket Mini Salad packs more protein (0.1g more). For protein per calorie, GYG Grilled Chicken Mini Salad is more efficient (10.4g per 100 cal).
The GYG Grilled Chicken Mini Salad has 16 fewer calories and 0.1 g less protein than the GYG Shredded Beef Brisket Mini Salad.
| Per serve | Grilled Chicken Mini SaladGYG | Shredded Beef Brisket Mini SaladGYG |
|---|---|---|
| Calories | 142 cal | 158 cal |
| Kilojoules | 594 kJ | 663 kJ |
| Protein | 14.8 g | 14.9 g |
| Total Fat | 7.7 g | 9.6 g |
| Saturated Fat | 0.9 g | 1.8 g |
| Carbohydrates | 2.6 g | 2.4 g |
| Sugar | 2.4 g | 2.2 g |
| Fibre | 1.5 g | 1.5 g |
| Sodium | 338.0 mg | 328.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Mini Salad or the Shredded Beef Brisket Mini Salad?
The GYG Grilled Chicken Mini Salad is lower, with 142 calories vs 158.
Which has more protein, the Grilled Chicken Mini Salad or the Shredded Beef Brisket Mini Salad?
The GYG Shredded Beef Brisket Mini Salad has more, with 14.9g vs 14.8g.
Is the Grilled Chicken Mini Salad or the Shredded Beef Brisket Mini Salad healthier?
GYG Grilled Chicken Mini Salad is the lighter choice, by 16 calories. GYG Shredded Beef Brisket Mini Salad packs more protein (0.1g more). For protein per calorie, GYG Grilled Chicken Mini Salad is more efficient (10.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.