Grilled Chicken Mini Salad vs Sautéed Vegetables with Guacamole Mini Salad
GYG Grilled Chicken Mini Salad is the lighter choice, by 17 calories. GYG Grilled Chicken Mini Salad packs more protein (12.1g more). For protein per calorie, GYG Grilled Chicken Mini Salad is more efficient (10.4g per 100 cal).
The GYG Grilled Chicken Mini Salad has 17 fewer calories and 12.1 g more protein than the GYG Sautéed Vegetables with Guacamole Mini Salad.
| Per serve | Grilled Chicken Mini SaladGYG | Sautéed Vegetables with Guacamole Mini SaladGYG |
|---|---|---|
| Calories | 142 cal | 159 cal |
| Kilojoules | 594 kJ | 667 kJ |
| Protein | 14.8 g | 2.7 g |
| Total Fat | 7.7 g | 13.6 g |
| Saturated Fat | 0.9 g | 2.0 g |
| Carbohydrates | 2.6 g | 5.5 g |
| Sugar | 2.4 g | 4.5 g |
| Fibre | 1.5 g | 3.2 g |
| Sodium | 338.0 mg | 324.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Mini Salad or the Sautéed Vegetables with Guacamole Mini Salad?
The GYG Grilled Chicken Mini Salad is lower, with 142 calories vs 159.
Which has more protein, the Grilled Chicken Mini Salad or the Sautéed Vegetables with Guacamole Mini Salad?
The GYG Grilled Chicken Mini Salad has more, with 14.8g vs 2.7g.
Is the Grilled Chicken Mini Salad or the Sautéed Vegetables with Guacamole Mini Salad healthier?
GYG Grilled Chicken Mini Salad is the lighter choice, by 17 calories. GYG Grilled Chicken Mini Salad packs more protein (12.1g more). For protein per calorie, GYG Grilled Chicken Mini Salad is more efficient (10.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.