Grilled Chicken Mini Enchilada vs Sautéed Vegetables with Guacamole Mini Enchilada
GYG Grilled Chicken Mini Enchilada is the lighter choice, by 13 calories. GYG Grilled Chicken Mini Enchilada packs more protein (11.2g more). For protein per calorie, GYG Grilled Chicken Mini Enchilada is more efficient (4.8g per 100 cal).
The GYG Grilled Chicken Mini Enchilada has 13 fewer calories and 11.2 g more protein than the GYG Sautéed Vegetables with Guacamole Mini Enchilada.
| Per serve | Grilled Chicken Mini EnchiladaGYG | Sautéed Vegetables with Guacamole Mini EnchiladaGYG |
|---|---|---|
| Calories | 636 cal | 649 cal |
| Kilojoules | 2660 kJ | 2720 kJ |
| Protein | 30.8 g | 19.6 g |
| Total Fat | 28.4 g | 33.3 g |
| Saturated Fat | 12.5 g | 13.2 g |
| Carbohydrates | 62.9 g | 66.0 g |
| Sugar | 5.9 g | 8.1 g |
| Fibre | 5.8 g | 7.5 g |
| Sodium | 1570.0 mg | 1590.0 mg |
Frequently Asked Questions
Which has fewer calories, the Grilled Chicken Mini Enchilada or the Sautéed Vegetables with Guacamole Mini Enchilada?
The GYG Grilled Chicken Mini Enchilada is lower, with 636 calories vs 649.
Which has more protein, the Grilled Chicken Mini Enchilada or the Sautéed Vegetables with Guacamole Mini Enchilada?
The GYG Grilled Chicken Mini Enchilada has more, with 30.8g vs 19.6g.
Is the Grilled Chicken Mini Enchilada or the Sautéed Vegetables with Guacamole Mini Enchilada healthier?
GYG Grilled Chicken Mini Enchilada is the lighter choice, by 13 calories. GYG Grilled Chicken Mini Enchilada packs more protein (11.2g more). For protein per calorie, GYG Grilled Chicken Mini Enchilada is more efficient (4.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.