Family Size Fries with Chipotle Seasoning vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 629 calories. Subway Italian Meatball packs more protein (6.4g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The GYG Family Size Fries with Chipotle Seasoning has 629 more calories and 6.4 g less protein than the Subway Italian Meatball.
| Per serve | Family Size Fries with Chipotle SeasoningGYG | Italian MeatballSubway |
|---|---|---|
| Calories | 1190 cal | 561 cal |
| Kilojoules | 5000 kJ | 2350 kJ |
| Protein | 17.6 g | 24.0 g |
| Total Fat | 61.6 g | 28.4 g |
| Saturated Fat | 5.2 g | 10.4 g |
| Carbohydrates | 136.0 g | 51.8 g |
| Sugar | 2.4 g | 10.6 g |
| Fibre | 14.0 g | 5.2 g |
| Sodium | 1580.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Family Size Fries with Chipotle Seasoning or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 1190.
Which has more protein, the Family Size Fries with Chipotle Seasoning or the Italian Meatball?
The Subway Italian Meatball has more, with 24g vs 17.6g.
Is the Family Size Fries with Chipotle Seasoning or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 629 calories. Subway Italian Meatball packs more protein (6.4g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.