Family Size Fries with Chipotle Seasoning vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 643 calories. Subway Deli Supreme packs more protein (13g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The GYG Family Size Fries with Chipotle Seasoning has 643 more calories and 13 g less protein than the Subway Deli Supreme.
| Per serve | Family Size Fries with Chipotle SeasoningGYG | Deli SupremeSubway |
|---|---|---|
| Calories | 1190 cal | 547 cal |
| Kilojoules | 5000 kJ | 2290 kJ |
| Protein | 17.6 g | 30.6 g |
| Total Fat | 61.6 g | 27.1 g |
| Saturated Fat | 5.2 g | 9.4 g |
| Carbohydrates | 136.0 g | 42.9 g |
| Sugar | 2.4 g | 5.7 g |
| Fibre | 14.0 g | 5.6 g |
| Sodium | 1580.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Family Size Fries with Chipotle Seasoning or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 1190.
Which has more protein, the Family Size Fries with Chipotle Seasoning or the Deli Supreme?
The Subway Deli Supreme has more, with 30.6g vs 17.6g.
Is the Family Size Fries with Chipotle Seasoning or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 643 calories. Subway Deli Supreme packs more protein (13g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.