Crispy Chicken Tenders Mini Caesar Salad vs Grilled Chicken Mini Caesar Salad
GYG Grilled Chicken Mini Caesar Salad is the lighter choice, by 41 calories. GYG Grilled Chicken Mini Caesar Salad packs more protein (5.6g more). For protein per calorie, GYG Grilled Chicken Mini Caesar Salad is more efficient (6.3g per 100 cal).
The GYG Crispy Chicken Tenders Mini Caesar Salad has 41 more calories and 5.6 g less protein than the GYG Grilled Chicken Mini Caesar Salad.
| Per serve | Crispy Chicken Tenders Mini Caesar SaladGYG | Grilled Chicken Mini Caesar SaladGYG |
|---|---|---|
| Calories | 358 cal | 317 cal |
| Kilojoules | 1500 kJ | 1330 kJ |
| Protein | 14.4 g | 20.0 g |
| Total Fat | 26.3 g | 22.2 g |
| Saturated Fat | 5.7 g | 5.6 g |
| Carbohydrates | 15.2 g | 8.9 g |
| Sugar | 1.8 g | 1.9 g |
| Fibre | 2.4 g | 1.8 g |
| Sodium | 651.0 mg | 450.0 mg |
Frequently Asked Questions
Which has fewer calories, the Crispy Chicken Tenders Mini Caesar Salad or the Grilled Chicken Mini Caesar Salad?
The GYG Grilled Chicken Mini Caesar Salad is lower, with 317 calories vs 358.
Which has more protein, the Crispy Chicken Tenders Mini Caesar Salad or the Grilled Chicken Mini Caesar Salad?
The GYG Grilled Chicken Mini Caesar Salad has more, with 20g vs 14.4g.
Is the Crispy Chicken Tenders Mini Caesar Salad or the Grilled Chicken Mini Caesar Salad healthier?
GYG Grilled Chicken Mini Caesar Salad is the lighter choice, by 41 calories. GYG Grilled Chicken Mini Caesar Salad packs more protein (5.6g more). For protein per calorie, GYG Grilled Chicken Mini Caesar Salad is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.