Chipotle Mayo Mini Dressing Only Mini Salad vs Ground Beef Mini Salad
GYG Chipotle Mayo Mini Dressing Only Mini Salad is the lighter choice, by 115 calories. GYG Ground Beef Mini Salad packs more protein (8.8g more). For protein per calorie, GYG Ground Beef Mini Salad is more efficient (5.3g per 100 cal).
The GYG Chipotle Mayo Mini Dressing Only Mini Salad has 115 fewer calories and 8.8 g less protein than the GYG Ground Beef Mini Salad.
| Per serve | Chipotle Mayo Mini Dressing Only Mini SaladGYG | Ground Beef Mini SaladGYG |
|---|---|---|
| Calories | 54 cal | 169 cal |
| Kilojoules | 224 kJ | 709 kJ |
| Protein | 0.2 g | 9.0 g |
| Total Fat | 5.8 g | 12.7 g |
| Saturated Fat | 0.4 g | 3.7 g |
| Carbohydrates | 0.4 g | 4.0 g |
| Sugar | 0.3 g | 2.8 g |
| Fibre | 0.0 g | 2.0 g |
| Sodium | 64.0 mg | 336.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chipotle Mayo Mini Dressing Only Mini Salad or the Ground Beef Mini Salad?
The GYG Chipotle Mayo Mini Dressing Only Mini Salad is lower, with 54 calories vs 169.
Which has more protein, the Chipotle Mayo Mini Dressing Only Mini Salad or the Ground Beef Mini Salad?
The GYG Ground Beef Mini Salad has more, with 9g vs 0.2g.
Is the Chipotle Mayo Mini Dressing Only Mini Salad or the Ground Beef Mini Salad healthier?
GYG Chipotle Mayo Mini Dressing Only Mini Salad is the lighter choice, by 115 calories. GYG Ground Beef Mini Salad packs more protein (8.8g more). For protein per calorie, GYG Ground Beef Mini Salad is more efficient (5.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.