Chipotle Mayo Mini Dressing Only Mini Salad vs Grilled Chicken Mini Salad
GYG Chipotle Mayo Mini Dressing Only Mini Salad is the lighter choice, by 88 calories. GYG Grilled Chicken Mini Salad packs more protein (14.6g more). For protein per calorie, GYG Grilled Chicken Mini Salad is more efficient (10.4g per 100 cal).
The GYG Chipotle Mayo Mini Dressing Only Mini Salad has 88 fewer calories and 14.6 g less protein than the GYG Grilled Chicken Mini Salad.
| Per serve | Chipotle Mayo Mini Dressing Only Mini SaladGYG | Grilled Chicken Mini SaladGYG |
|---|---|---|
| Calories | 54 cal | 142 cal |
| Kilojoules | 224 kJ | 594 kJ |
| Protein | 0.2 g | 14.8 g |
| Total Fat | 5.8 g | 7.7 g |
| Saturated Fat | 0.4 g | 0.9 g |
| Carbohydrates | 0.4 g | 2.6 g |
| Sugar | 0.3 g | 2.4 g |
| Fibre | 0.0 g | 1.5 g |
| Sodium | 64.0 mg | 338.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chipotle Mayo Mini Dressing Only Mini Salad or the Grilled Chicken Mini Salad?
The GYG Chipotle Mayo Mini Dressing Only Mini Salad is lower, with 54 calories vs 142.
Which has more protein, the Chipotle Mayo Mini Dressing Only Mini Salad or the Grilled Chicken Mini Salad?
The GYG Grilled Chicken Mini Salad has more, with 14.8g vs 0.2g.
Is the Chipotle Mayo Mini Dressing Only Mini Salad or the Grilled Chicken Mini Salad healthier?
GYG Chipotle Mayo Mini Dressing Only Mini Salad is the lighter choice, by 88 calories. GYG Grilled Chicken Mini Salad packs more protein (14.6g more). For protein per calorie, GYG Grilled Chicken Mini Salad is more efficient (10.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.