Cheese Quesadilla vs Shredded Beef Brisket Quesadilla
GYG Cheese Quesadilla is the lighter choice, by 88 calories. GYG Shredded Beef Brisket Quesadilla packs more protein (13.7g more). For protein per calorie, GYG Shredded Beef Brisket Quesadilla is more efficient (6.3g per 100 cal).
The GYG Cheese Quesadilla has 88 fewer calories and 13.7 g less protein than the GYG Shredded Beef Brisket Quesadilla.
| Per serve | Cheese QuesadillaGYG | Shredded Beef Brisket QuesadillaGYG |
|---|---|---|
| Calories | 386 cal | 474 cal |
| Kilojoules | 1610 kJ | 1980 kJ |
| Protein | 16.2 g | 29.9 g |
| Total Fat | 20.6 g | 24.3 g |
| Saturated Fat | 12.6 g | 13.9 g |
| Carbohydrates | 33.3 g | 33.5 g |
| Sugar | 1.9 g | 2.1 g |
| Fibre | 1.0 g | 1.0 g |
| Sodium | 661.0 mg | 814.0 mg |
Frequently Asked Questions
Which has fewer calories, the Cheese Quesadilla or the Shredded Beef Brisket Quesadilla?
The GYG Cheese Quesadilla is lower, with 386 calories vs 474.
Which has more protein, the Cheese Quesadilla or the Shredded Beef Brisket Quesadilla?
The GYG Shredded Beef Brisket Quesadilla has more, with 29.9g vs 16.2g.
Is the Cheese Quesadilla or the Shredded Beef Brisket Quesadilla healthier?
GYG Cheese Quesadilla is the lighter choice, by 88 calories. GYG Shredded Beef Brisket Quesadilla packs more protein (13.7g more). For protein per calorie, GYG Shredded Beef Brisket Quesadilla is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.