BBQ Beef Rib Nacho Fries vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 679 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (27.6g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The GYG BBQ Beef Rib Nacho Fries has 679 more calories and 27.6 g more protein than the Subway Italian Meatball.
| Per serve | BBQ Beef Rib Nacho FriesGYG | Italian MeatballSubway |
|---|---|---|
| Calories | 1240 cal | 561 cal |
| Kilojoules | 5200 kJ | 2350 kJ |
| Protein | 51.6 g | 24.0 g |
| Total Fat | 79.3 g | 28.4 g |
| Saturated Fat | 27.2 g | 10.4 g |
| Carbohydrates | 77.6 g | 51.8 g |
| Sugar | 10.0 g | 10.6 g |
| Fibre | 7.8 g | 5.2 g |
| Sodium | 1860.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nacho Fries or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nacho Fries or the Italian Meatball?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 24g.
Is the BBQ Beef Rib Nacho Fries or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 679 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (27.6g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.