BBQ Beef Rib Nacho Fries vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 693 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (21g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The GYG BBQ Beef Rib Nacho Fries has 693 more calories and 21 g more protein than the Subway Deli Supreme.
| Per serve | BBQ Beef Rib Nacho FriesGYG | Deli SupremeSubway |
|---|---|---|
| Calories | 1240 cal | 547 cal |
| Kilojoules | 5200 kJ | 2290 kJ |
| Protein | 51.6 g | 30.6 g |
| Total Fat | 79.3 g | 27.1 g |
| Saturated Fat | 27.2 g | 9.4 g |
| Carbohydrates | 77.6 g | 42.9 g |
| Sugar | 10.0 g | 5.7 g |
| Fibre | 7.8 g | 5.6 g |
| Sodium | 1860.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nacho Fries or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nacho Fries or the Deli Supreme?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 30.6g.
Is the BBQ Beef Rib Nacho Fries or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 693 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (21g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.