BBQ Beef Rib Mini Caesar Salad vs Grilled Chicken Mini Caesar Salad
GYG Grilled Chicken Mini Caesar Salad is the lighter choice, by 93 calories. GYG BBQ Beef Rib Mini Caesar Salad packs more protein (0.5g more). For protein per calorie, GYG Grilled Chicken Mini Caesar Salad is more efficient (6.3g per 100 cal).
The GYG BBQ Beef Rib Mini Caesar Salad has 93 more calories and 0.5 g more protein than the GYG Grilled Chicken Mini Caesar Salad.
| Per serve | BBQ Beef Rib Mini Caesar SaladGYG | Grilled Chicken Mini Caesar SaladGYG |
|---|---|---|
| Calories | 410 cal | 317 cal |
| Kilojoules | 1720 kJ | 1330 kJ |
| Protein | 20.5 g | 20.0 g |
| Total Fat | 28.8 g | 22.2 g |
| Saturated Fat | 9.0 g | 5.6 g |
| Carbohydrates | 16.8 g | 8.9 g |
| Sugar | 8.5 g | 1.9 g |
| Fibre | 1.7 g | 1.8 g |
| Sodium | 749.0 mg | 450.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Mini Caesar Salad or the Grilled Chicken Mini Caesar Salad?
The GYG Grilled Chicken Mini Caesar Salad is lower, with 317 calories vs 410.
Which has more protein, the BBQ Beef Rib Mini Caesar Salad or the Grilled Chicken Mini Caesar Salad?
The GYG BBQ Beef Rib Mini Caesar Salad has more, with 20.5g vs 20g.
Is the BBQ Beef Rib Mini Caesar Salad or the Grilled Chicken Mini Caesar Salad healthier?
GYG Grilled Chicken Mini Caesar Salad is the lighter choice, by 93 calories. GYG BBQ Beef Rib Mini Caesar Salad packs more protein (0.5g more). For protein per calorie, GYG Grilled Chicken Mini Caesar Salad is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.