BBQ Beef Rib Mini Bowl vs Ground Beef Mini Bowl
GYG Ground Beef Mini Bowl is the lighter choice, by 44 calories. GYG BBQ Beef Rib Mini Bowl packs more protein (6.1g more). For protein per calorie, GYG BBQ Beef Rib Mini Bowl is more efficient (5.1g per 100 cal).
The GYG BBQ Beef Rib Mini Bowl has 44 more calories and 6.1 g more protein than the GYG Ground Beef Mini Bowl.
| Per serve | BBQ Beef Rib Mini BowlGYG | Ground Beef Mini BowlGYG |
|---|---|---|
| Calories | 480 cal | 436 cal |
| Kilojoules | 2010 kJ | 1830 kJ |
| Protein | 24.5 g | 18.4 g |
| Total Fat | 19.1 g | 17.8 g |
| Saturated Fat | 8.4 g | 7.9 g |
| Carbohydrates | 52.2 g | 50.1 g |
| Sugar | 4.8 g | 2.2 g |
| Fibre | 2.8 g | 3.7 g |
| Sodium | 1090.0 mg | 990.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Mini Bowl or the Ground Beef Mini Bowl?
The GYG Ground Beef Mini Bowl is lower, with 436 calories vs 480.
Which has more protein, the BBQ Beef Rib Mini Bowl or the Ground Beef Mini Bowl?
The GYG BBQ Beef Rib Mini Bowl has more, with 24.5g vs 18.4g.
Is the BBQ Beef Rib Mini Bowl or the Ground Beef Mini Bowl healthier?
GYG Ground Beef Mini Bowl is the lighter choice, by 44 calories. GYG BBQ Beef Rib Mini Bowl packs more protein (6.1g more). For protein per calorie, GYG BBQ Beef Rib Mini Bowl is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.