BBQ Beef Rib Mini Bowl vs Grilled Chicken Mini Bowl
GYG Grilled Chicken Mini Bowl is the lighter choice, by 71 calories. GYG BBQ Beef Rib Mini Bowl packs more protein (0.3g more). For protein per calorie, GYG Grilled Chicken Mini Bowl is more efficient (5.9g per 100 cal).
The GYG BBQ Beef Rib Mini Bowl has 71 more calories and 0.3 g more protein than the GYG Grilled Chicken Mini Bowl.
| Per serve | BBQ Beef Rib Mini BowlGYG | Grilled Chicken Mini BowlGYG |
|---|---|---|
| Calories | 480 cal | 409 cal |
| Kilojoules | 2010 kJ | 1710 kJ |
| Protein | 24.5 g | 24.2 g |
| Total Fat | 19.1 g | 12.8 g |
| Saturated Fat | 8.4 g | 5.1 g |
| Carbohydrates | 52.2 g | 48.6 g |
| Sugar | 4.8 g | 1.9 g |
| Fibre | 2.8 g | 3.2 g |
| Sodium | 1090.0 mg | 992.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Mini Bowl or the Grilled Chicken Mini Bowl?
The GYG Grilled Chicken Mini Bowl is lower, with 409 calories vs 480.
Which has more protein, the BBQ Beef Rib Mini Bowl or the Grilled Chicken Mini Bowl?
The GYG BBQ Beef Rib Mini Bowl has more, with 24.5g vs 24.2g.
Is the BBQ Beef Rib Mini Bowl or the Grilled Chicken Mini Bowl healthier?
GYG Grilled Chicken Mini Bowl is the lighter choice, by 71 calories. GYG BBQ Beef Rib Mini Bowl packs more protein (0.3g more). For protein per calorie, GYG Grilled Chicken Mini Bowl is more efficient (5.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.