BBQ Beef Rib Enchilada vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 689 calories. GYG BBQ Beef Rib Enchilada packs more protein (35g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 689 more calories and 35 g more protein than the Subway Italian Meatball.
| Per serve | BBQ Beef Rib EnchiladaGYG | Italian MeatballSubway |
|---|---|---|
| Calories | 1250 cal | 561 cal |
| Kilojoules | 5240 kJ | 2350 kJ |
| Protein | 59.0 g | 24.0 g |
| Total Fat | 62.1 g | 28.4 g |
| Saturated Fat | 28.6 g | 10.4 g |
| Carbohydrates | 114.0 g | 51.8 g |
| Sugar | 12.6 g | 10.6 g |
| Fibre | 8.5 g | 5.2 g |
| Sodium | 2750.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Italian Meatball?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 24g.
Is the BBQ Beef Rib Enchilada or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 689 calories. GYG BBQ Beef Rib Enchilada packs more protein (35g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.