BBQ Beef Rib Enchilada vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 703 calories. GYG BBQ Beef Rib Enchilada packs more protein (28.4g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 703 more calories and 28.4 g more protein than the Subway Deli Supreme.
| Per serve | BBQ Beef Rib EnchiladaGYG | Deli SupremeSubway |
|---|---|---|
| Calories | 1250 cal | 547 cal |
| Kilojoules | 5240 kJ | 2290 kJ |
| Protein | 59.0 g | 30.6 g |
| Total Fat | 62.1 g | 27.1 g |
| Saturated Fat | 28.6 g | 9.4 g |
| Carbohydrates | 114.0 g | 42.9 g |
| Sugar | 12.6 g | 5.7 g |
| Fibre | 8.5 g | 5.6 g |
| Sodium | 2750.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Deli Supreme?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 30.6g.
Is the BBQ Beef Rib Enchilada or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 703 calories. GYG BBQ Beef Rib Enchilada packs more protein (28.4g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.