BBQ Beef Rib Caesar Salad vs Crispy Chicken Tenders Caesar Salad
GYG Crispy Chicken Tenders Caesar Salad is the lighter choice, by 70 calories. GYG BBQ Beef Rib Caesar Salad packs more protein (11.9g more). For protein per calorie, GYG BBQ Beef Rib Caesar Salad is more efficient (5.2g per 100 cal).
The GYG BBQ Beef Rib Caesar Salad has 70 more calories and 11.9 g more protein than the GYG Crispy Chicken Tenders Caesar Salad.
| Per serve | BBQ Beef Rib Caesar SaladGYG | Crispy Chicken Tenders Caesar SaladGYG |
|---|---|---|
| Calories | 730 cal | 660 cal |
| Kilojoules | 3060 kJ | 2760 kJ |
| Protein | 38.3 g | 26.4 g |
| Total Fat | 53.6 g | 48.8 g |
| Saturated Fat | 15.9 g | 9.4 g |
| Carbohydrates | 22.8 g | 27.7 g |
| Sugar | 9.4 g | 3.5 g |
| Fibre | 3.3 g | 4.7 g |
| Sodium | 1270.0 mg | 1230.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Caesar Salad or the Crispy Chicken Tenders Caesar Salad?
The GYG Crispy Chicken Tenders Caesar Salad is lower, with 660 calories vs 730.
Which has more protein, the BBQ Beef Rib Caesar Salad or the Crispy Chicken Tenders Caesar Salad?
The GYG BBQ Beef Rib Caesar Salad has more, with 38.3g vs 26.4g.
Is the BBQ Beef Rib Caesar Salad or the Crispy Chicken Tenders Caesar Salad healthier?
GYG Crispy Chicken Tenders Caesar Salad is the lighter choice, by 70 calories. GYG BBQ Beef Rib Caesar Salad packs more protein (11.9g more). For protein per calorie, GYG BBQ Beef Rib Caesar Salad is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.