BBQ Beef Rib Bowl vs Ground Beef Bowl
GYG Ground Beef Bowl is the lighter choice, by 81 calories. GYG BBQ Beef Rib Bowl packs more protein (12.1g more). For protein per calorie, GYG BBQ Beef Rib Bowl is more efficient (5.6g per 100 cal).
The GYG BBQ Beef Rib Bowl has 81 more calories and 12.1 g more protein than the GYG Ground Beef Bowl.
| Per serve | BBQ Beef Rib BowlGYG | Ground Beef BowlGYG |
|---|---|---|
| Calories | 795 cal | 714 cal |
| Kilojoules | 3330 kJ | 2990 kJ |
| Protein | 44.3 g | 32.2 g |
| Total Fat | 33.2 g | 30.5 g |
| Saturated Fat | 14.6 g | 13.5 g |
| Carbohydrates | 79.5 g | 77.0 g |
| Sugar | 7.8 g | 4.2 g |
| Fibre | 5.5 g | 7.2 g |
| Sodium | 1860.0 mg | 1690.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Bowl or the Ground Beef Bowl?
The GYG Ground Beef Bowl is lower, with 714 calories vs 795.
Which has more protein, the BBQ Beef Rib Bowl or the Ground Beef Bowl?
The GYG BBQ Beef Rib Bowl has more, with 44.3g vs 32.2g.
Is the BBQ Beef Rib Bowl or the Ground Beef Bowl healthier?
GYG Ground Beef Bowl is the lighter choice, by 81 calories. GYG BBQ Beef Rib Bowl packs more protein (12.1g more). For protein per calorie, GYG BBQ Beef Rib Bowl is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.