Breakfast Taco with Bacon vs Breakfast Taco with Sautéed Vegetables with Guacamole
GYG Breakfast Taco with Bacon is the lighter choice, by 126 calories. GYG Breakfast Taco with Bacon packs more protein (2.8g more). For protein per calorie, GYG Breakfast Taco with Bacon is more efficient (5.6g per 100 cal).
The GYG Breakfast Taco with Bacon has 126 fewer calories and 2.8 g more protein than the GYG Breakfast Taco with Sautéed Vegetables with Guacamole.
| Per serve | Breakfast Taco with BaconGYG | Breakfast Taco with Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 195 cal | 321 cal |
| Kilojoules | 816 kJ | 1340 kJ |
| Protein | 11.0 g | 8.2 g |
| Total Fat | 9.8 g | 24.3 g |
| Saturated Fat | 4.4 g | 7.0 g |
| Carbohydrates | 15.4 g | 16.8 g |
| Sugar | 1.8 g | 3.1 g |
| Fibre | 0.6 g | 2.4 g |
| Sodium | 542.0 mg | 551.0 mg |
Frequently Asked Questions
Which has fewer calories, the Breakfast Taco with Bacon or the Breakfast Taco with Sautéed Vegetables with Guacamole?
The GYG Breakfast Taco with Bacon is lower, with 195 calories vs 321.
Which has more protein, the Breakfast Taco with Bacon or the Breakfast Taco with Sautéed Vegetables with Guacamole?
The GYG Breakfast Taco with Bacon has more, with 11g vs 8.2g.
Is the Breakfast Taco with Bacon or the Breakfast Taco with Sautéed Vegetables with Guacamole healthier?
GYG Breakfast Taco with Bacon is the lighter choice, by 126 calories. GYG Breakfast Taco with Bacon packs more protein (2.8g more). For protein per calorie, GYG Breakfast Taco with Bacon is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.