Tofu Boys vs BIG Nachos with Pulled Mushroom
Thisbowl Tofu Boys is the lighter choice, by 477 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (9.6g more). For protein per calorie, Thisbowl Tofu Boys is more efficient (3.6g per 100 cal).
The Thisbowl Tofu Boys has 477 fewer calories and 9.6 g less protein than the Zambrero BIG Nachos with Pulled Mushroom.
| Per serve | Tofu BoysThisbowl | BIG Nachos with Pulled MushroomZambrero |
|---|---|---|
| Calories | 643 cal | 1120 cal |
| Kilojoules | 2690 kJ | 4690 kJ |
| Protein | 22.9 g | 32.5 g |
| Total Fat | 38.6 g | 71.2 g |
| Saturated Fat | 4.8 g | 29.0 g |
| Carbohydrates | 44.9 g | 87.2 g |
| Sugar | 16.1 g | 7.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1060.0 mg | 1889.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the BIG Nachos with Pulled Mushroom?
The Thisbowl Tofu Boys is lower, with 643 calories vs 1120.
Which has more protein, the Tofu Boys or the BIG Nachos with Pulled Mushroom?
The Zambrero BIG Nachos with Pulled Mushroom has more, with 32.5g vs 22.9g.
Is the Tofu Boys or the BIG Nachos with Pulled Mushroom healthier?
Thisbowl Tofu Boys is the lighter choice, by 477 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (9.6g more). For protein per calorie, Thisbowl Tofu Boys is more efficient (3.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.