Tofu Boys vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 70 calories. Thisbowl Tofu Boys packs more protein (3.7g more). For protein per calorie, Thisbowl Tofu Boys is more efficient (3.6g per 100 cal).
The Thisbowl Tofu Boys has 70 more calories and 3.7 g more protein than the Subway Veggie Patty.
| Per serve | Tofu BoysThisbowl | Veggie PattySubway |
|---|---|---|
| Calories | 643 cal | 573 cal |
| Kilojoules | 2690 kJ | 2400 kJ |
| Protein | 22.9 g | 19.2 g |
| Total Fat | 38.6 g | 23.5 g |
| Saturated Fat | 4.8 g | 6.0 g |
| Carbohydrates | 44.9 g | 67.1 g |
| Sugar | 16.1 g | 16.7 g |
| Fibre | 0.0 g | 9.7 g |
| Sodium | 1060.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 643.
Which has more protein, the Tofu Boys or the Veggie Patty?
The Thisbowl Tofu Boys has more, with 22.9g vs 19.2g.
Is the Tofu Boys or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 70 calories. Thisbowl Tofu Boys packs more protein (3.7g more). For protein per calorie, Thisbowl Tofu Boys is more efficient (3.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.