Tofu Boys vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 105 calories. Subway Chicken Schnitzel packs more protein (7g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The Fishbowl Tofu Boys has 105 more calories and 7 g less protein than the Subway Chicken Schnitzel.
| Per serve | Tofu BoysFishbowl | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 643 cal | 538 cal |
| Kilojoules | 2690 kJ | 2250 kJ |
| Protein | 22.9 g | 29.9 g |
| Total Fat | 38.6 g | 23.6 g |
| Saturated Fat | 4.8 g | 6.2 g |
| Carbohydrates | 44.9 g | 49.5 g |
| Sugar | 16.1 g | 7.0 g |
| Fibre | 0.0 g | 3.9 g |
| Sodium | 1060.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 538 calories vs 643.
Which has more protein, the Tofu Boys or the Chicken Schnitzel?
The Subway Chicken Schnitzel has more, with 29.9g vs 22.9g.
Is the Tofu Boys or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 105 calories. Subway Chicken Schnitzel packs more protein (7g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.