Tofu Boys vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 84 calories. Subway Chicken Caesar packs more protein (13.4g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Fishbowl Tofu Boys has 84 more calories and 13.4 g less protein than the Subway Chicken Caesar.
| Per serve | Tofu BoysFishbowl | Chicken CaesarSubway |
|---|---|---|
| Calories | 643 cal | 559 cal |
| Kilojoules | 2690 kJ | 2330 kJ |
| Protein | 22.9 g | 36.3 g |
| Total Fat | 38.6 g | 27.1 g |
| Saturated Fat | 4.8 g | 7.6 g |
| Carbohydrates | 44.9 g | 40.9 g |
| Sugar | 16.1 g | 5.8 g |
| Fibre | 0.0 g | 2.9 g |
| Sodium | 1060.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 643.
Which has more protein, the Tofu Boys or the Chicken Caesar?
The Subway Chicken Caesar has more, with 36.3g vs 22.9g.
Is the Tofu Boys or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 84 calories. Subway Chicken Caesar packs more protein (13.4g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.