Tofu Boys vs Shredded Beef Brisket Enchilada
Fishbowl Tofu Boys is the lighter choice, by 537 calories. GYG Shredded Beef Brisket Enchilada packs more protein (36.5g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal).
The Fishbowl Tofu Boys has 537 fewer calories and 36.5 g less protein than the GYG Shredded Beef Brisket Enchilada.
| Per serve | Tofu BoysFishbowl | Shredded Beef Brisket EnchiladaGYG |
|---|---|---|
| Calories | 643 cal | 1180 cal |
| Kilojoules | 2690 kJ | 4950 kJ |
| Protein | 22.9 g | 59.4 g |
| Total Fat | 38.6 g | 54.0 g |
| Saturated Fat | 4.8 g | 23.7 g |
| Carbohydrates | 44.9 g | 113.0 g |
| Sugar | 16.1 g | 10.9 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 1060.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Shredded Beef Brisket Enchilada?
The Fishbowl Tofu Boys is lower, with 643 calories vs 1180.
Which has more protein, the Tofu Boys or the Shredded Beef Brisket Enchilada?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 22.9g.
Is the Tofu Boys or the Shredded Beef Brisket Enchilada healthier?
Fishbowl Tofu Boys is the lighter choice, by 537 calories. GYG Shredded Beef Brisket Enchilada packs more protein (36.5g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.