Tofu Boys vs Sautéed Vegetables with Guacamole Enchilada
Fishbowl Tofu Boys is the lighter choice, by 537 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (12g more). For protein per calorie, Fishbowl Tofu Boys is more efficient (3.6g per 100 cal).
The Fishbowl Tofu Boys has 537 fewer calories and 12 g less protein than the GYG Sautéed Vegetables with Guacamole Enchilada.
| Per serve | Tofu BoysFishbowl | Sautéed Vegetables with Guacamole EnchiladaGYG |
|---|---|---|
| Calories | 643 cal | 1180 cal |
| Kilojoules | 2690 kJ | 4950 kJ |
| Protein | 22.9 g | 34.9 g |
| Total Fat | 38.6 g | 61.9 g |
| Saturated Fat | 4.8 g | 24.1 g |
| Carbohydrates | 44.9 g | 119.0 g |
| Sugar | 16.1 g | 15.5 g |
| Fibre | 0.0 g | 14.2 g |
| Sodium | 1060.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Sautéed Vegetables with Guacamole Enchilada?
The Fishbowl Tofu Boys is lower, with 643 calories vs 1180.
Which has more protein, the Tofu Boys or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 22.9g.
Is the Tofu Boys or the Sautéed Vegetables with Guacamole Enchilada healthier?
Fishbowl Tofu Boys is the lighter choice, by 537 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (12g more). For protein per calorie, Fishbowl Tofu Boys is more efficient (3.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.