Tofu Boys vs Pulled Shiitake Mushroom Nachos
Fishbowl Tofu Boys is the lighter choice, by 577 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (15.1g more). For protein per calorie, Fishbowl Tofu Boys is more efficient (3.6g per 100 cal).
The Fishbowl Tofu Boys has 577 fewer calories and 15.1 g less protein than the GYG Pulled Shiitake Mushroom Nachos.
| Per serve | Tofu BoysFishbowl | Pulled Shiitake Mushroom NachosGYG |
|---|---|---|
| Calories | 643 cal | 1220 cal |
| Kilojoules | 2690 kJ | 5120 kJ |
| Protein | 22.9 g | 38.0 g |
| Total Fat | 38.6 g | 82.9 g |
| Saturated Fat | 4.8 g | 28.4 g |
| Carbohydrates | 44.9 g | 76.1 g |
| Sugar | 16.1 g | 5.3 g |
| Fibre | 0.0 g | 21.7 g |
| Sodium | 1060.0 mg | 2310.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Pulled Shiitake Mushroom Nachos?
The Fishbowl Tofu Boys is lower, with 643 calories vs 1220.
Which has more protein, the Tofu Boys or the Pulled Shiitake Mushroom Nachos?
The GYG Pulled Shiitake Mushroom Nachos has more, with 38g vs 22.9g.
Is the Tofu Boys or the Pulled Shiitake Mushroom Nachos healthier?
Fishbowl Tofu Boys is the lighter choice, by 577 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (15.1g more). For protein per calorie, Fishbowl Tofu Boys is more efficient (3.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.