Tofu Boys vs Pulled Shiitake Mushroom Nacho Fries
Thisbowl Tofu Boys is the lighter choice, by 587 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (12.1g more). For protein per calorie, Thisbowl Tofu Boys is more efficient (3.6g per 100 cal).
The Thisbowl Tofu Boys has 587 fewer calories and 12.1 g less protein than the GYG Pulled Shiitake Mushroom Nacho Fries.
| Per serve | Tofu BoysThisbowl | Pulled Shiitake Mushroom Nacho FriesGYG |
|---|---|---|
| Calories | 643 cal | 1230 cal |
| Kilojoules | 2690 kJ | 5150 kJ |
| Protein | 22.9 g | 35.0 g |
| Total Fat | 38.6 g | 84.3 g |
| Saturated Fat | 4.8 g | 29.5 g |
| Carbohydrates | 44.9 g | 75.4 g |
| Sugar | 16.1 g | 5.3 g |
| Fibre | 0.0 g | 18.2 g |
| Sodium | 1060.0 mg | 2060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Pulled Shiitake Mushroom Nacho Fries?
The Thisbowl Tofu Boys is lower, with 643 calories vs 1230.
Which has more protein, the Tofu Boys or the Pulled Shiitake Mushroom Nacho Fries?
The GYG Pulled Shiitake Mushroom Nacho Fries has more, with 35g vs 22.9g.
Is the Tofu Boys or the Pulled Shiitake Mushroom Nacho Fries healthier?
Thisbowl Tofu Boys is the lighter choice, by 587 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (12.1g more). For protein per calorie, Thisbowl Tofu Boys is more efficient (3.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.