Tofu Boys vs Pulled Shiitake Mushroom Enchilada
Fishbowl Tofu Boys is the lighter choice, by 627 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (20.3g more). For protein per calorie, Fishbowl Tofu Boys is more efficient (3.6g per 100 cal).
The Fishbowl Tofu Boys has 627 fewer calories and 20.3 g less protein than the GYG Pulled Shiitake Mushroom Enchilada.
| Per serve | Tofu BoysFishbowl | Pulled Shiitake Mushroom EnchiladaGYG |
|---|---|---|
| Calories | 643 cal | 1270 cal |
| Kilojoules | 2690 kJ | 5340 kJ |
| Protein | 22.9 g | 43.2 g |
| Total Fat | 38.6 g | 67.9 g |
| Saturated Fat | 4.8 g | 30.9 g |
| Carbohydrates | 44.9 g | 117.0 g |
| Sugar | 16.1 g | 11.2 g |
| Fibre | 0.0 g | 20.7 g |
| Sodium | 1060.0 mg | 3600.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Pulled Shiitake Mushroom Enchilada?
The Fishbowl Tofu Boys is lower, with 643 calories vs 1270.
Which has more protein, the Tofu Boys or the Pulled Shiitake Mushroom Enchilada?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 22.9g.
Is the Tofu Boys or the Pulled Shiitake Mushroom Enchilada healthier?
Fishbowl Tofu Boys is the lighter choice, by 627 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (20.3g more). For protein per calorie, Fishbowl Tofu Boys is more efficient (3.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.