Tofu Boys vs Ground Beef Nachos
Fishbowl Tofu Boys is the lighter choice, by 517 calories. GYG Ground Beef Nachos packs more protein (17.7g more). For protein per calorie, Fishbowl Tofu Boys is more efficient (3.6g per 100 cal).
The Fishbowl Tofu Boys has 517 fewer calories and 17.7 g less protein than the GYG Ground Beef Nachos.
| Per serve | Tofu BoysFishbowl | Ground Beef NachosGYG |
|---|---|---|
| Calories | 643 cal | 1160 cal |
| Kilojoules | 2690 kJ | 4850 kJ |
| Protein | 22.9 g | 40.6 g |
| Total Fat | 38.6 g | 74.2 g |
| Saturated Fat | 4.8 g | 24.0 g |
| Carbohydrates | 44.9 g | 80.0 g |
| Sugar | 16.1 g | 5.6 g |
| Fibre | 0.0 g | 12.6 g |
| Sodium | 1060.0 mg | 1760.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Ground Beef Nachos?
The Fishbowl Tofu Boys is lower, with 643 calories vs 1160.
Which has more protein, the Tofu Boys or the Ground Beef Nachos?
The GYG Ground Beef Nachos has more, with 40.6g vs 22.9g.
Is the Tofu Boys or the Ground Beef Nachos healthier?
Fishbowl Tofu Boys is the lighter choice, by 517 calories. GYG Ground Beef Nachos packs more protein (17.7g more). For protein per calorie, Fishbowl Tofu Boys is more efficient (3.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.