Tofu Boys vs Ground Beef Enchilada
Fishbowl Tofu Boys is the lighter choice, by 557 calories. GYG Ground Beef Enchilada packs more protein (24.7g more). For protein per calorie, GYG Ground Beef Enchilada is more efficient (4g per 100 cal).
The Fishbowl Tofu Boys has 557 fewer calories and 24.7 g less protein than the GYG Ground Beef Enchilada.
| Per serve | Tofu BoysFishbowl | Ground Beef EnchiladaGYG |
|---|---|---|
| Calories | 643 cal | 1200 cal |
| Kilojoules | 2690 kJ | 5040 kJ |
| Protein | 22.9 g | 47.6 g |
| Total Fat | 38.6 g | 60.2 g |
| Saturated Fat | 4.8 g | 27.6 g |
| Carbohydrates | 44.9 g | 116.0 g |
| Sugar | 16.1 g | 12.0 g |
| Fibre | 0.0 g | 11.8 g |
| Sodium | 1060.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the Ground Beef Enchilada?
The Fishbowl Tofu Boys is lower, with 643 calories vs 1200.
Which has more protein, the Tofu Boys or the Ground Beef Enchilada?
The GYG Ground Beef Enchilada has more, with 47.6g vs 22.9g.
Is the Tofu Boys or the Ground Beef Enchilada healthier?
Fishbowl Tofu Boys is the lighter choice, by 557 calories. GYG Ground Beef Enchilada packs more protein (24.7g more). For protein per calorie, GYG Ground Beef Enchilada is more efficient (4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.