Tofu Boys vs BBQ Beef Rib Nachos
Thisbowl Tofu Boys is the lighter choice, by 597 calories. GYG BBQ Beef Rib Nachos packs more protein (29.9g more). For protein per calorie, GYG BBQ Beef Rib Nachos is more efficient (4.3g per 100 cal).
The Thisbowl Tofu Boys has 597 fewer calories and 29.9 g less protein than the GYG BBQ Beef Rib Nachos.
| Per serve | Tofu BoysThisbowl | BBQ Beef Rib NachosGYG |
|---|---|---|
| Calories | 643 cal | 1240 cal |
| Kilojoules | 2690 kJ | 5200 kJ |
| Protein | 22.9 g | 52.8 g |
| Total Fat | 38.6 g | 77.0 g |
| Saturated Fat | 4.8 g | 25.1 g |
| Carbohydrates | 44.9 g | 83.1 g |
| Sugar | 16.1 g | 9.5 g |
| Fibre | 0.0 g | 11.1 g |
| Sodium | 1060.0 mg | 2000.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the BBQ Beef Rib Nachos?
The Thisbowl Tofu Boys is lower, with 643 calories vs 1240.
Which has more protein, the Tofu Boys or the BBQ Beef Rib Nachos?
The GYG BBQ Beef Rib Nachos has more, with 52.8g vs 22.9g.
Is the Tofu Boys or the BBQ Beef Rib Nachos healthier?
Thisbowl Tofu Boys is the lighter choice, by 597 calories. GYG BBQ Beef Rib Nachos packs more protein (29.9g more). For protein per calorie, GYG BBQ Beef Rib Nachos is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.