Tofu Boys vs BBQ Beef Rib Nacho Fries
Thisbowl Tofu Boys is the lighter choice, by 597 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (28.7g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal).
The Thisbowl Tofu Boys has 597 fewer calories and 28.7 g less protein than the GYG BBQ Beef Rib Nacho Fries.
| Per serve | Tofu BoysThisbowl | BBQ Beef Rib Nacho FriesGYG |
|---|---|---|
| Calories | 643 cal | 1240 cal |
| Kilojoules | 2690 kJ | 5200 kJ |
| Protein | 22.9 g | 51.6 g |
| Total Fat | 38.6 g | 79.3 g |
| Saturated Fat | 4.8 g | 27.2 g |
| Carbohydrates | 44.9 g | 77.6 g |
| Sugar | 16.1 g | 10.0 g |
| Fibre | 0.0 g | 7.8 g |
| Sodium | 1060.0 mg | 1860.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the BBQ Beef Rib Nacho Fries?
The Thisbowl Tofu Boys is lower, with 643 calories vs 1240.
Which has more protein, the Tofu Boys or the BBQ Beef Rib Nacho Fries?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 22.9g.
Is the Tofu Boys or the BBQ Beef Rib Nacho Fries healthier?
Thisbowl Tofu Boys is the lighter choice, by 597 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (28.7g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.