Tofu Boys vs BBQ Beef Rib Enchilada
Thisbowl Tofu Boys is the lighter choice, by 607 calories. GYG BBQ Beef Rib Enchilada packs more protein (36.1g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The Thisbowl Tofu Boys has 607 fewer calories and 36.1 g less protein than the GYG BBQ Beef Rib Enchilada.
| Per serve | Tofu BoysThisbowl | BBQ Beef Rib EnchiladaGYG |
|---|---|---|
| Calories | 643 cal | 1250 cal |
| Kilojoules | 2690 kJ | 5240 kJ |
| Protein | 22.9 g | 59.0 g |
| Total Fat | 38.6 g | 62.1 g |
| Saturated Fat | 4.8 g | 28.6 g |
| Carbohydrates | 44.9 g | 114.0 g |
| Sugar | 16.1 g | 12.6 g |
| Fibre | 0.0 g | 8.5 g |
| Sodium | 1060.0 mg | 2750.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tofu Boys or the BBQ Beef Rib Enchilada?
The Thisbowl Tofu Boys is lower, with 643 calories vs 1250.
Which has more protein, the Tofu Boys or the BBQ Beef Rib Enchilada?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 22.9g.
Is the Tofu Boys or the BBQ Beef Rib Enchilada healthier?
Thisbowl Tofu Boys is the lighter choice, by 607 calories. GYG BBQ Beef Rib Enchilada packs more protein (36.1g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.