Spicy Salmon vs Loaded Chips - Grilled Chicken
Thisbowl Spicy Salmon is the lighter choice, by 201 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (2.6g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Spicy Salmon has 201 fewer calories and 2.6 g less protein than the Zambrero Loaded Chips - Grilled Chicken.
| Per serve | Spicy SalmonThisbowl | Loaded Chips - Grilled ChickenZambrero |
|---|---|---|
| Calories | 695 cal | 896 cal |
| Kilojoules | 2910 kJ | 3750 kJ |
| Protein | 30.0 g | 32.6 g |
| Total Fat | 39.5 g | 51.2 g |
| Saturated Fat | 7.0 g | 21.7 g |
| Carbohydrates | 48.6 g | 75.3 g |
| Sugar | 19.2 g | 10.5 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1880.0 mg | 2291.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Loaded Chips - Grilled Chicken?
The Thisbowl Spicy Salmon is lower, with 695 calories vs 896.
Which has more protein, the Spicy Salmon or the Loaded Chips - Grilled Chicken?
The Zambrero Loaded Chips - Grilled Chicken has more, with 32.6g vs 30g.
Is the Spicy Salmon or the Loaded Chips - Grilled Chicken healthier?
Thisbowl Spicy Salmon is the lighter choice, by 201 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (2.6g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.