Spicy Salmon vs BIG Nachos with Pulled Mushroom
Thisbowl Spicy Salmon is the lighter choice, by 425 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (2.5g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Spicy Salmon has 425 fewer calories and 2.5 g less protein than the Zambrero BIG Nachos with Pulled Mushroom.
| Per serve | Spicy SalmonThisbowl | BIG Nachos with Pulled MushroomZambrero |
|---|---|---|
| Calories | 695 cal | 1120 cal |
| Kilojoules | 2910 kJ | 4690 kJ |
| Protein | 30.0 g | 32.5 g |
| Total Fat | 39.5 g | 71.2 g |
| Saturated Fat | 7.0 g | 29.0 g |
| Carbohydrates | 48.6 g | 87.2 g |
| Sugar | 19.2 g | 7.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1880.0 mg | 1889.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the BIG Nachos with Pulled Mushroom?
The Thisbowl Spicy Salmon is lower, with 695 calories vs 1120.
Which has more protein, the Spicy Salmon or the BIG Nachos with Pulled Mushroom?
The Zambrero BIG Nachos with Pulled Mushroom has more, with 32.5g vs 30g.
Is the Spicy Salmon or the BIG Nachos with Pulled Mushroom healthier?
Thisbowl Spicy Salmon is the lighter choice, by 425 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (2.5g more). For protein per calorie, Thisbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.