Spicy Salmon vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 122 calories. Fishbowl Spicy Salmon packs more protein (10.8g more). For protein per calorie, Fishbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Fishbowl Spicy Salmon has 122 more calories and 10.8 g more protein than the Subway Veggie Patty.
| Per serve | Spicy SalmonFishbowl | Veggie PattySubway |
|---|---|---|
| Calories | 695 cal | 573 cal |
| Kilojoules | 2910 kJ | 2400 kJ |
| Protein | 30.0 g | 19.2 g |
| Total Fat | 39.5 g | 23.5 g |
| Saturated Fat | 7.0 g | 6.0 g |
| Carbohydrates | 48.6 g | 67.1 g |
| Sugar | 19.2 g | 16.7 g |
| Fibre | 0.0 g | 9.7 g |
| Sodium | 1880.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 695.
Which has more protein, the Spicy Salmon or the Veggie Patty?
The Fishbowl Spicy Salmon has more, with 30g vs 19.2g.
Is the Spicy Salmon or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 122 calories. Fishbowl Spicy Salmon packs more protein (10.8g more). For protein per calorie, Fishbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.