Spicy Salmon vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 179 calories. Fishbowl Spicy Salmon packs more protein (0.6g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The Fishbowl Spicy Salmon has 179 more calories and 0.6 g more protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Spicy SalmonFishbowl | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 695 cal | 516 cal |
| Kilojoules | 2910 kJ | 2160 kJ |
| Protein | 30.0 g | 29.4 g |
| Total Fat | 39.5 g | 24.6 g |
| Saturated Fat | 7.0 g | 9.8 g |
| Carbohydrates | 48.6 g | 41.5 g |
| Sugar | 19.2 g | 5.8 g |
| Fibre | 0.0 g | 3.3 g |
| Sodium | 1880.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 695.
Which has more protein, the Spicy Salmon or the Philly-Style Three-Cheese Steak?
The Fishbowl Spicy Salmon has more, with 30g vs 29.4g.
Is the Spicy Salmon or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 179 calories. Fishbowl Spicy Salmon packs more protein (0.6g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.