Spicy Salmon vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 141 calories. Fishbowl Spicy Salmon packs more protein (6.7g more). For protein per calorie, Fishbowl Spicy Salmon is more efficient (4.3g per 100 cal).
The Fishbowl Spicy Salmon has 141 more calories and 6.7 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Spicy SalmonFishbowl | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 695 cal | 554 cal |
| Kilojoules | 2910 kJ | 2320 kJ |
| Protein | 30.0 g | 23.3 g |
| Total Fat | 39.5 g | 31.3 g |
| Saturated Fat | 7.0 g | 8.9 g |
| Carbohydrates | 48.6 g | 45.9 g |
| Sugar | 19.2 g | 4.8 g |
| Fibre | 0.0 g | 4.5 g |
| Sodium | 1880.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 695.
Which has more protein, the Spicy Salmon or the Mexican-Style Brekkie?
The Fishbowl Spicy Salmon has more, with 30g vs 23.3g.
Is the Spicy Salmon or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 141 calories. Fishbowl Spicy Salmon packs more protein (6.7g more). For protein per calorie, Fishbowl Spicy Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.