Spicy Salmon vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 157 calories. Fishbowl Spicy Salmon packs more protein (0.1g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The Fishbowl Spicy Salmon has 157 more calories and 0.1 g more protein than the Subway Chicken Schnitzel.
| Per serve | Spicy SalmonFishbowl | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 695 cal | 538 cal |
| Kilojoules | 2910 kJ | 2250 kJ |
| Protein | 30.0 g | 29.9 g |
| Total Fat | 39.5 g | 23.6 g |
| Saturated Fat | 7.0 g | 6.2 g |
| Carbohydrates | 48.6 g | 49.5 g |
| Sugar | 19.2 g | 7.0 g |
| Fibre | 0.0 g | 3.9 g |
| Sodium | 1880.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 538 calories vs 695.
Which has more protein, the Spicy Salmon or the Chicken Schnitzel?
The Fishbowl Spicy Salmon has more, with 30g vs 29.9g.
Is the Spicy Salmon or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 157 calories. Fishbowl Spicy Salmon packs more protein (0.1g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.