Spicy Salmon vs Chicken Pepperoni
Subway Chicken Pepperoni is the lighter choice, by 155 calories. Subway Chicken Pepperoni packs more protein (4g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The Fishbowl Spicy Salmon has 155 more calories and 4 g less protein than the Subway Chicken Pepperoni.
| Per serve | Spicy SalmonFishbowl | Chicken PepperoniSubway |
|---|---|---|
| Calories | 695 cal | 540 cal |
| Kilojoules | 2910 kJ | 2260 kJ |
| Protein | 30.0 g | 34.0 g |
| Total Fat | 39.5 g | 23.9 g |
| Saturated Fat | 7.0 g | 8.0 g |
| Carbohydrates | 48.6 g | 45.2 g |
| Sugar | 19.2 g | 7.6 g |
| Fibre | 0.0 g | 4.2 g |
| Sodium | 1880.0 mg | 1640.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Chicken Pepperoni?
The Subway Chicken Pepperoni is lower, with 540 calories vs 695.
Which has more protein, the Spicy Salmon or the Chicken Pepperoni?
The Subway Chicken Pepperoni has more, with 34g vs 30g.
Is the Spicy Salmon or the Chicken Pepperoni healthier?
Subway Chicken Pepperoni is the lighter choice, by 155 calories. Subway Chicken Pepperoni packs more protein (4g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.