Spicy Salmon vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 136 calories. Subway Chicken Caesar packs more protein (6.3g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Fishbowl Spicy Salmon has 136 more calories and 6.3 g less protein than the Subway Chicken Caesar.
| Per serve | Spicy SalmonFishbowl | Chicken CaesarSubway |
|---|---|---|
| Calories | 695 cal | 559 cal |
| Kilojoules | 2910 kJ | 2330 kJ |
| Protein | 30.0 g | 36.3 g |
| Total Fat | 39.5 g | 27.1 g |
| Saturated Fat | 7.0 g | 7.6 g |
| Carbohydrates | 48.6 g | 40.9 g |
| Sugar | 19.2 g | 5.8 g |
| Fibre | 0.0 g | 2.9 g |
| Sodium | 1880.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 695.
Which has more protein, the Spicy Salmon or the Chicken Caesar?
The Subway Chicken Caesar has more, with 36.3g vs 30g.
Is the Spicy Salmon or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 136 calories. Subway Chicken Caesar packs more protein (6.3g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.