Spicy Salmon vs Shredded Beef Brisket Enchilada
Fishbowl Spicy Salmon is the lighter choice, by 485 calories. GYG Shredded Beef Brisket Enchilada packs more protein (29.4g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal).
The Fishbowl Spicy Salmon has 485 fewer calories and 29.4 g less protein than the GYG Shredded Beef Brisket Enchilada.
| Per serve | Spicy SalmonFishbowl | Shredded Beef Brisket EnchiladaGYG |
|---|---|---|
| Calories | 695 cal | 1180 cal |
| Kilojoules | 2910 kJ | 4950 kJ |
| Protein | 30.0 g | 59.4 g |
| Total Fat | 39.5 g | 54.0 g |
| Saturated Fat | 7.0 g | 23.7 g |
| Carbohydrates | 48.6 g | 113.0 g |
| Sugar | 19.2 g | 10.9 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 1880.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Spicy Salmon or the Shredded Beef Brisket Enchilada?
The Fishbowl Spicy Salmon is lower, with 695 calories vs 1180.
Which has more protein, the Spicy Salmon or the Shredded Beef Brisket Enchilada?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 30g.
Is the Spicy Salmon or the Shredded Beef Brisket Enchilada healthier?
Fishbowl Spicy Salmon is the lighter choice, by 485 calories. GYG Shredded Beef Brisket Enchilada packs more protein (29.4g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.